Workout of the day: Thursday May 23rd

3 Rounds: 
30 AbMat Sit-ups
21/15 Calorie Bike
10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

2 Rounds: 
30 AbMat Sit-ups
21/15 Calorie Bike
10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

1 Rounds: 
30 AbMat Sit-ups
21/15 Calorie Bike
10 Strict Pull-ups

Brandon Farmer