Workout of the Day: Wednesday May 29th
Pausing Front Squat
Build to a Heavy Set of 2
Hang Squat Clean
Build to a Heavy Single
3 Rounds
15 Hang Squat Cleans (95/65)
15 Lateral Barbell Burpees
Pausing Front Squat
Build to a Heavy Set of 2
Hang Squat Clean
Build to a Heavy Single
3 Rounds
15 Hang Squat Cleans (95/65)
15 Lateral Barbell Burpees