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Workout of the Day: Thursday May 30th


Strict Nicole
AMRAP 20
400 Meter Run
Max Strict Pull-ups

Brandon FarmerMay 29, 2019
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Workout of the Day: Friday May 31st

Brandon FarmerMay 30, 2019
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Workout of the Day: Wednesday May 29th

Brandon FarmerMay 28, 2019

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Monday through Friday

CrossFit:

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12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

Hybrid Training:

Monday & Wednesday: 6:30pm

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Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

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Weekdays: 5am-10am, 12pm - 730pm (*630pm close on Fridays)

Saturday: 7am-10am

Sunday: 8am-10am

 

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