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Workout of the Day: Thursday July 11th

Barbara

5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats

3 Minutes Rest

Time each round. Score is total time to complete the workout.

Brandon FarmerJuly 10, 2019
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Workout of the Day: Friday July 12th

Brandon FarmerJuly 11, 2019
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Workout of the Day: Wednesday July 10th

Brandon FarmerJuly 9, 2019

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