Workout of the Day: Wednesday July 10th
On the 4:00 x 5 Rounds:
9 Box Jump Overs (24/20)
4 DB man makers
12/9 Calorie Assault Bike
Dumbbell Pounds - 50's/35's
On the 4:00 x 5 Rounds:
9 Box Jump Overs (24/20)
4 DB man makers
12/9 Calorie Assault Bike
Dumbbell Pounds - 50's/35's