Workout of the Day: Sunday September 15th
Death By... Clean and Jerks (95/65) 1 Rep on the 1st Minute 2 Reps on the 2nd Minute 3 Reps on the 3rd Minute 4 Reps... *When eliminated, athletes must perform 8 burpees on the minute until 25 minutes*
Death By... Clean and Jerks (95/65) 1 Rep on the 1st Minute 2 Reps on the 2nd Minute 3 Reps on the 3rd Minute 4 Reps... *When eliminated, athletes must perform 8 burpees on the minute until 25 minutes*