Workout of the Day: Friday September 20th
Deadlifts
EMOM x 12
3 reps
*Increase weight every minute*
15-12-9-12-15:
Toes to Bar
Deadlifts (165/115)
Lateral Barbell Burpees
Deadlifts
EMOM x 12
3 reps
*Increase weight every minute*
15-12-9-12-15:
Toes to Bar
Deadlifts (165/115)
Lateral Barbell Burpees