Workout of the Day: Saturday September 21st
5 Rounds:
1 Minute Slamballs (20/10)
1 Minute Hang Power Snatch (75/55)
1 Minute Bike Calories
1 Minute Rest
5 Rounds:
1 Minute Slamballs (20/10)
1 Minute Hang Power Snatch (75/55)
1 Minute Bike Calories
1 Minute Rest