Workout of the Day: Wednesday January 15th
Push Jerk
Build to a Heavy Set of 3
AMRAP 15
15 Slamballs (20/15)
15 Box Jump Overs (24/20)
15 Push Jerks (95/65)
Push Jerk
Build to a Heavy Set of 3
AMRAP 15
15 Slamballs (20/15)
15 Box Jump Overs (24/20)
15 Push Jerks (95/65)