Workout of the Day: Monday October 26
Every Minute On The Minute x 10
Odd: 5 Bench Press
Even: 12 Push Ups
7 Rounds For Time:
250 Meter Row
7 Thrusters
7 Burpees
Barbell: 95/65
Every Minute On The Minute x 10
Odd: 5 Bench Press
Even: 12 Push Ups
7 Rounds For Time:
250 Meter Row
7 Thrusters
7 Burpees
Barbell: 95/65