Workout of the Day: Friday November 13

Bench Press

4 Sets of 8 Reps

For Time:

1,500/1,200 Meter Row

100 Double Unders

30 Burpees

1,000/800 Meter Row

75 Double Unders

20 Burpees

500/400 Meter Row

50 Double Unders

10 Burpees