Workout of the Day: Saturday November 14

(0:00 - 10:00)

1 Mile Run

Max Clean and Jerks (135/95)

(10:00 - 13:00)

Rest

(13:00 - 20:00)

800 Meter Run

Max Power Snatches (115/85)

(20:00 - 23:00)

Rest

(23:00 - 27:00)

400 Meter Run

Max Thrusters (95/65)