Workout of the Day: Saturday November 21
For Time:
40 Double Unders, 40 Wallballs (20/14)
40 Double Unders, 40 Overhead Squats (75/55)
40 Double Unders, 40 Push-ups
40 Double Unders, 40 Thrusters (75/55)
40 Double Unders, 40 Box Jumps (24"/20")
For Time:
40 Double Unders, 40 Wallballs (20/14)
40 Double Unders, 40 Overhead Squats (75/55)
40 Double Unders, 40 Push-ups
40 Double Unders, 40 Thrusters (75/55)
40 Double Unders, 40 Box Jumps (24"/20")