Workout of the Day: Monday November 23

5 Sets of 5 Reps

Pausing Bench Press (3 sec at chest)

For Time:

750/600 Meter Row

50 Hand Release Push-ups

25 Deadlifts

750/600 Meter Row

25 Deadlifts

50 Hand Release Push-ups

750/600 Meter Row

Barbell: 155/105