Workout of the Day: Wednesday November 25

Power Cleans

Build To A Heavy Set of 3

AMRAP 5:

21/18 Calorie Row

15 Power Cleans (135/95)

15 Burpees

Rest 5 Minutes

AMRAP 5:

21/18 Calorie Row

15 Power Cleans (115/85)

15 Burpees

Rest 5 Minutes

AMRAP 5:

21/18 Calorie Row

15 Power Cleans (95/65)

15 Burpees