Workout of the Day: Tuesday November 24

For Time [30 Minute Cap]:

21 Front Squats (95/65)

42 AbMat Sit-ups

400m Run

18 Front Squats (95/65)

36 AbMat Sit-ups

400m Run

15 Front Squats (95/65)

30 AbMat Sit-ups

400m Run

12 Front Squats (95/65)

24 AbMat Sit-ups

400m Run

9 Front Squats (95/65)

18 AbMat Sit-ups