Workout of the Day: Monday December 14

Build To A Heavy Complex

1 Snatch Grip Deadlift

1 Snatch Pull

1 Snatch

For Time:

400m Run

21-15-9:

Power Snatches

Overhead Squats

400m Run

9-15-21:

Power Snatches

Overhead Squats

400m Run

Barbell: 75/55