Workout of the Day: Tuesday December 15

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Pull-ups

Rest 4 Minutes

AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Toes to Bar

Rest 4 Minutes

AMRAP 4:

9/6 Calorie Row

9 Burpees

9 Chest to Bar Pull-ups