Workout of the Day: Wednesday December 16
On The Minute x 10 Rounds
2 Split Jerks
For Time:
150 Wallballs (20/14)
100 Box Jumps (24″/20″)
50 Deadlifts (185/125)
Partition However You’d Like
On The Minute x 10 Rounds
2 Split Jerks
For Time:
150 Wallballs (20/14)
100 Box Jumps (24″/20″)
50 Deadlifts (185/125)
Partition However You’d Like