Workout of the Day: Thursday March 12th
Overhead Squat
Build to a Heavy Set of 3
AMRAP 10:
15 Overhead Squats (95/65)
12 Push Press (95/65)
9 Pull-ups
Overhead Squat
Build to a Heavy Set of 3
AMRAP 10:
15 Overhead Squats (95/65)
12 Push Press (95/65)
9 Pull-ups