Workout of the Day: Friday March 13th
5 Rounds:
AMRAP 4:
21/15 Calorie Bike/Row
15 Burpee Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining
Rest 4 Minutes Between
You’re score is total burpees per round.
5 Rounds:
AMRAP 4:
21/15 Calorie Bike/Row
15 Burpee Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining
Rest 4 Minutes Between
You’re score is total burpees per round.