Workout of the Day: Sunday March 22nd

Condtioning:
On the 0: 400 Meter Run
On the 4: 300 Meter Run
On the 7: 200 Meter Run

On the 10: 400 Meter Run
On the 14: 300 Meter Run
On the 17: 200 Meter Run

On the 20: 400 Meter Run
On the 24: 300 Meter Run
On the 27: 200 Meter Run