Workout of the Day: Saturday March 21st

For Time:
5 Walkouts, 50 Jump Squats
10 Walkouts, 50 Jump Squats
15 Walkouts, 50 Jump Squats
20 Walkouts, 50 Jump Squats
25 Walkouts, 50 Jump Squats

or

For Time:
10 Single DB Hang CJ, 50 Jump Squats
20 Single DB Hang CJ, 50 Jump Squats
30 Single DB Hang CJ, 50 Jump Squats
40 Single DB Hang CJ, 50 Jump Squats
50 Single DB Hang CJ, 50 Jump Squats
Rx Dumbbell – 50/35

or

For Time:
10 Kettlebell Swings, 50 Jump Squats
20 Kettlebell Swings, 50 Jump Squats
30 Kettlebell Swings, 50 Jump Squats
40 Kettlebell Swings, 50 Jump Squats
50 Kettlebell Swings, 50 Jump Squats
Rx Dumbbell – 53/35




Walkout Demo:
https://www.youtube.com/watch?v=qRaSz4Ln4n4

DB Hang Clean + Jerk Demo:
https://www.youtube.com/watch?v=-klfkRr5Y94

Kettlebell Swing Demo:
https://www.youtube.com/watch?v=WdMWgLBhvAc

Jump Squat Demo:
https://www.youtube.com/watch?v=ChNgRya7Bj8

Brandon Farmer