Workout of the Day: Thursday March 26th
3 Rounds 1:00 Minute at Each Station
Air Squats
Odd-Object Deadlift
Step Ups (Chair, Couch, Bench)
Reverse Lunges
Burpees
Rest
*Odd Object can be anything! Example: Dumbbell, Kettelbell, Back Pack, Case, etc*
3 Rounds 1:00 Minute at Each Station
Air Squats
Odd-Object Deadlift
Step Ups (Chair, Couch, Bench)
Reverse Lunges
Burpees
Rest
*Odd Object can be anything! Example: Dumbbell, Kettelbell, Back Pack, Case, etc*