Workout of the Day: Thursday April 23rd

For Time:
50 Wallballs or Single Dumbell Thrusters
40 Single Dumbbell Hang Clean & Jerk
30 Single Dumbbell Box Step-ups
1,000 Meter Run
30 Single Dumbbell Box Step-ups
40 Single Dumbbell Hang Clean & Jerk
50 Wallballs or Single Dumbell Thrusters