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Workout of the Day: Friday April 24th


On the 6:00 x 5:
200m Run
15 Burpees
200m Run

Brandon FarmerApril 23, 2020
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Workout of the Day: Saturday April 25th

Brandon FarmerApril 24, 2020
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Workout of the Day: Thursday April 23rd

Brandon FarmerApril 22, 2020

Classes

Monday through Friday

CrossFit:

5am, 6am, 8am, 9am

12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

Hybrid Training:

Monday & Wednesday: 6:30pm

Weekends (CrossFit):

Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

Open Daily

Weekdays: 5am-10am, 12pm - 730pm (*630pm close on Fridays)

Saturday: 7am-10am

Sunday: 8am-10am

 

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