Workout of the Day: Monday May 11th

Front Squats
On the 1:30 x 5 Sets:
5 Front Squats


3 Rounds:
30/20 Calorie Row
15 Pull-ups

Directly Into…

3 Rounds:
20 Alternating Dumbbell Snatches (50/35)
15 Thrusters (95/65)