Workout of the Day: Tuesday May 12th


AMRAP 20:
10 Russian Kettlebell Swings (53/35)
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs

20 Russian Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs

30 Russian Kettlebell Swings (53/35)
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs

Continue to Add (10) Reps Until Time

Brandon Farmer