Workout of the Day: Friday June 12th

Build To A Heavy Complex
1 Snatch Deadlift
1 Snatch Pull
1 Snatch

For Time:
50 Snatches

“2-2-2-3” Intervals Style
35 Double Unders
5 Burpees
Max Snatches

*Workout flow is as follows: AMRAP 2 Rest 2 Minutes AMRAP 2 Rest 2 Minutes AMRAP 2 Rest 2 Minutes AMRAP 3