Workout of the Day: Saturday June 13th
For Time:
40 Cal Row
30 Front Squats (95/65)
20 Single DB Box Step Ups (24/20)
40 Push Press (95/65)
20 Single DB Box Step Ups (24/20)
30 Front Squats (95/65)
40 Cal Row
For Time:
40 Cal Row
30 Front Squats (95/65)
20 Single DB Box Step Ups (24/20)
40 Push Press (95/65)
20 Single DB Box Step Ups (24/20)
30 Front Squats (95/65)
40 Cal Row