Workout of the Day: Wednesday June 24th

Build To A Heavy Complex
3 Power Cleans
2 Hang Power Cleans
1 Push Jerk

5 Rounds:
AMRAP 2:
2 Rounds Strict Cindy
Max Reps Barbell Movement (95/65)

Rest 1 Minute Between Rounds

Round 1: Power Cleans
Round 2: Front Squats
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters

Brandon Farmer