Workout of the day: Thursday July 16th
Power Clean
Build To a Heavy 1-3
3 Rounds For Time:
15 Hang Power Cleans (115/85)
15 Lateral Barbell Burpees
Power Clean
Build To a Heavy 1-3
3 Rounds For Time:
15 Hang Power Cleans (115/85)
15 Lateral Barbell Burpees