Workout of the Day: Wednesday July 15th
On The 1:30 for 12 Minutes
5 Overhead Press
- Increase Every 2 Sets -
2 Rounds:
20 Push Jerks (115/85)
2 Rounds of “Cindy”
800 Meter Run
On The 1:30 for 12 Minutes
5 Overhead Press
- Increase Every 2 Sets -
2 Rounds:
20 Push Jerks (115/85)
2 Rounds of “Cindy”
800 Meter Run