Workout of the Day: Friday July 24th

On the 2:00 x 5 Sets:
1 Hang Clean Pull
1 Hang Clean High Pull
1 Hang Clean
2 Push Jerks

On the 5:00 x 4 Rounds:
50 Double Unders
5 Power Clean and Jerks (135/95)
15/12 Calorie Assault Bike