Workout of the Day: Saturday September 12

Coach Irvin Birthday WOD

For Time:

Buy In: 200 Double Unders

1 Round

10 Hang Power Cleans (135/95)

15 Toes To Bar

Rest 3 Minutes

Buy In: 100 Double Unders

2 Rounds

9 Single Kettlebell Thrusters (53/35)

9 Toes To Bar

Rest 3 Minutes

Buy In: 75 Double Unders

3 Rounds

3 Power Cleans (185/125)

6 Toes To Bar

RX+: Heavier Weights or Muscle Ups