Workout of the Day: Tuesday September 8

Push Jerk

Build To A Heavy Single

For Time:

400 Meter Run, 21 Power Cleans

400 Meter Run, 15 Power Cleans

400 Meter Run, 9 Power Cleans

200 Meter Run, 9 Push Jerks

200 Meter Run, 15 Push Jerks

200 Meter Run, 21 Push Jerks

Barbell- 95/65