Workout of the Day: Wednesday September 9

AMRAP 5

Buy-in: 35/25 Calorie Bike

15 Front Squats (115/85)

20 Abmat Sit-ups

Rest 5 Minutes

AMRAP 5

Buy-in: 25/18 Calorie Bike

10 Front Squats (115/85)

20 Abmat Sit-ups

Rest 5 Minutes

AMRAP 5

Buy-in: 15/10 Calorie Bike

5 Front Squats (115/85)

20 Abmat Sit-ups