Workout of the Day: Wednesday January 6

Power Cleans (Touch N' Go)

Build To A Heavy 3

AMRAP 4:

6 Rounds of "The Chief" (95/65)

Max Calorie Bike/Row

Rest 4 Minutes

AMRAP 4:

5 Rounds of "The Chief" (115/85)

Max Calorie Bike/Row

Rest 4 Minutes

AMRAP 4:

4 Rounds of "The Chief" (135/95)

Max Calorie Bike/Row

1 Round of "The Chief":

3 Power Cleans

6 Push-ups

9 Air Squats

6 WEEK CHALLENGE HOME WORKOUT

20 Min AMRAP

30 step ups

30 hand release push ups

30 sit ups