Workout of the Day: Thursday January 7
AMRAP 20:
20 Kettlebell Swings (53/35)
20 Wallballs (20/14)
200m Row
Accessory
3 Rounds
3 Wall walks
30 sec handstand hold
AMRAP 20:
20 Kettlebell Swings (53/35)
20 Wallballs (20/14)
200m Row
Accessory
3 Rounds
3 Wall walks
30 sec handstand hold