Workout of the Day: Wednesday October 27

4 Minute CAP:

1 Rep Max Clean

Directly into...

AMRAP 4:

Max Bar Muscle Ups

Directly into...

AMRAP 8:

30 Double Unders

8 Single Arm DB Push Press (Left)

8 Single Arm DB Push Press (Right)

8 Lateral Dumbbell Burpees

DB: 50/35

Subs: Pull-Ups, Ring Rows