Workout of the Day: Monday November 22

Power Snatch

Build to A Heavy Set of 3: Power Snatch

[On the 0:00]

9-6-3:

Power Snatches (115/85)

Burpee Box Jump Overs (30"/24")

[8 Minute Time Cap]

[On the 10:00]

12-9-6:

Power Snatches (95/65)

Box Jump Overs (24"/20")

[8 Minute Time Cap]

[On the 20:00]:

15-12-9:

Power Snatches (75/55)

Bar-Facing Burpees

[8 Minute Time Cap]