Workout of the Day: Tuesday November 23
3 Rounds:
20 Dumbbell Goblet Squats
20 Dumbbell Shoulder to Overhead
400m Run
3 Rounds:
40 Air Squats
20 Dumbbell Shoulder to Overhead
400m Run
3 Rounds:
20 Dumbbell Goblet Squats
20 Dumbbell Shoulder to Overhead
400m Run
3 Rounds:
40 Air Squats
20 Dumbbell Shoulder to Overhead
400m Run