Workout of the Day: Thanksgiving! ~One class at 8am~

"Thanksgiving Sample Platter"

For Time

5 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Directly into...

4 Rounds:

8 Handstand Push-Ups

15 Kettlebell Swings (53/35)

Directly into...

3 Rounds:

15 Box Jumps (24/20 in)

15 Knees-to-Elbows

Directly into...

2 Rounds:

20 Wall-Balls (20/14 lb)

30 Sit-Ups

Directly into...

Then:

800m Run