Workout of the Day: Friday November 26

Bench Press

Build to A Heavy Set of 3: Bench Press

AMRAP 13:

3 Bench Press

30 Double Unders

3 Dumbbell Snatches (50/35)

3 Bench Press

30 Double Unders

6 Dumbbell Snatches (50/35)

3 Bench Press

30 Double Unders

9 Dumbbell Snatches (50/35)

Barbell Weight: (135/95)