Workout of the Day: Friday December 17

On A 20:00 Clock athletes will complete “DT”

5 Rounds For Time

12 Deadlifts (155/105 lb)

9 Hang Power Cleans (155/105 lb)

6 Push Jerks (155/105 lb)

In remaining time. . .

Athletes will Build to A Heavy 3 Deadlift

Score = Time it takes to complete the workout + Load.