Workout of the Day: Saturday December 18

For Time:

100 Synchro AbMat Sit Ups

50 Dumbbell Goblet Squats (50/35) Partition However

10 Rope Climbs (15ft.) Partition However

50 Dumbbell Goblet Squats (50/35) Partition However

10 Rope Climbs (15ft.) Partition However

50 Dumbbell Goblett Squats (50/35) Partition However

100 Synchro AbMat Sit Ups