Workout of the Day: Saturday December 4
Team of 3
2,000m Row
70 Push Jerks (95/65)
2,000m Row
50 Push Jerks (115/85)
2,000m Row
30 Push Jerks (135/95)
Team of 3
2,000m Row
70 Push Jerks (95/65)
2,000m Row
50 Push Jerks (115/85)
2,000m Row
30 Push Jerks (135/95)