Workout of the Day: Monday December 6

Power Snatch

Build to A Heavy 1 Power Snatch

For Time

2 Rounds:

8 Power Snatches (115/85)

8 Bar-Facing Burpees

2 Rounds of:

8 Power Snatches (95/65)

8 Bar-Facing Burpees

2 Rounds:

8 Power Snatches (75/55)

8 Bar-Facing Burpees