Workout of the Day: Wednesday February 3

Bench Press

Build To A Heavy Set of 3

AMRAP 4:

18/14 Calorie Row

18 Alternating Dumbbell Snatches (50/35)

18 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:

12/9 Calorie Row

12 Alternating Dumbbell Snatches (50/35)

12 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:

6/4 Calorie Row

6 Alternating Dumbbell Snatches (50/35)

6Thrusters (75/55)