Workout of the Day: Sunday February 21

4 Rounds

[28 Minutes Total]:

[In a 4-Minute Window]:

8 Rounds:

20 Seconds Barbell Movement (45/35)

10 Seconds Rest

[In a 3-Minute Window]

Pick 1: 400 Meter Run

500 Meter Row

1,000 Meter Bike

Round 1: Front Rack Reverse Lunges

Round 2: Strict Press

Round 3: Front Squats

Round 4: Bent Over Rows